more money, large amounts of research have explored the various ways that our healthy smile matters far beyond a good report from the dentist. Taking care of your teeth and mouth will benefit your body in so many ways and will leave you with a bright smile you will want to share with as many people as possible.
It may feel overwhelming at times trying to figure out what needs to be done to insure your healthiest smile, but the good news is that it really isn’t that complicated. These few simple tips listed below capture the majority of what you need to do to improve your smile and in turn, improve your life. You have the ability to make sure your smile shines bright as often as possible.
1. Enjoy minimal amounts of staining foods
From blueberries to red wine, there are wonderful foods that unfortunately may cause significant staining to teeth. This staining does not mean you must avoid the foods all together, but do take their staining effects into consideration when you enjoy them. Drinks such as tea, cola, and red wine, and foods like berries, red sauces, and curry are main culprits for stained teeth. When you do enjoy these items, be sure to drink water afterward to rinse away any remaining food particles.
2. Stay away from smoking
It’s well known that smoking is bad for your health in so many ways. Taking a look at just the effects on oral health, the list is long of the ways smoking takes a toll on the mouth. From bad breath to tooth discoloration and a buildup of plaque and tarter, smoking’s effects on the mouth are serious. Eliminate smoking to save your overall health and your oral health in countless ways.
3. Drink water
Drinking recommended amounts of water per day will benefit your overall health in many ways. It will also benefit your oral health. Water helps flush the teeth to remove any lingering debris that may collect and therefore decreases the risk of tooth decay. Drinking water after sugary foods or foods that stain can also be very helpful in minimizing potential damage.
4. Limit sugar in drinks, foods, and sweet treats
We are all tempted by a sweet treat now and then. Whether its a delicious dessert at your favorite restaurant or snacking on some candy at a movie, the temptations are all around us. When you do decide to indulge, make it the exceptional treat and not a daily occurrence. Also minimizing the amount of chewy candy and sugary sodas can be helpful. Opt for fresh fruit if possible to take care of your sweet tooth.
5. Maintain a strong oral health routine
Even with the most flawless oral health routine at home, it is still important to see your dentist regularly for check-ups and cleanings. Not only will this allow for all lingering plaque and tarter to be removed, it will provide a team of experts the opportunity to evaluate the health of your mouth and catch any possible conditions earlier rather than later. Stay on top of your appointments and try to book your next appointment when you leave the office, insuring it will have a spot on your calendar and you will make the necessary adjustments to be there.