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How to Prevent Dental Erosion

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What Is It?

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Did you know?

Dental erosion is a huge problem. It occurs when the enamel on your teeth begins to erode, or disintegrate. Your enamel is a clear, hard outer layer that protects your teeth from the damages of daily life. It keeps your teeth safe from feeling things that might otherwise be too hot, or too cold for you to eat and drink. It also helps to keep acid and damaging chemicals from hurting your teeth.

If this protective outer shell starts to erode, you’re much more likely to get cavities and tooth decay. Your nerves become more sensitive, and you might not even be able to enjoy the foods and drinks that you’re used to. The good news is, it’s preventable.

Limit Your Intake Of Acidic Foods/Drinks

As you’ll see, acid is the primary cause of dental erosion. The main goal is to prevent it as much as possible from damaging your teeth. This means the less acidic foods and drinks you consume, the less of a chance you’ll have at your enamel eroding. If you do decide to indulge, there are several steps you can take to help avoid further damage to your pearly whites.

Don’t Brush After Eating Anything Acidic

If you do eat or drink something with lots of acid, make sure you wait at least 30 minutes before brushing your teeth. If you don’t, you run the risk of damaging your enamel.

Chew Sugar Free Gum

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Always make sure it’s sugar free!

Saliva is extremely beneficial to your oral health, and chewing sugar-free gum is the number one way to increase saliva flow in your mouth. It helps to clear out food remnants and other debris, neutralize acids, and assists in getting rid of bacteria that causes tooth decay.

Saliva also contains nutrients like calcium, fluoride, and phosphates that strengthen tooth enamel. Without a healthy saliva flow, you’re at risk for number of oral health problems including tooth decay, periodontal disease, and infections.

Studies have shown that chewing sugarless gum for just twenty minutes after eating meals can reduce tooth decay, while preventing dental erosion.

Use A Straw

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Straws are your friends.

Straws are great at protecting your teeth from stains, but they also work wonders for keeping your tooth enamel in tip-top shape. Anytime you’re drinking anything acidic, it’s very helpful to your teeth to use a straw. By doing so, the acid in the beverage can bypass your teeth and leave them looking and feeling great.

Be Gentle

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Harder isn’t better.

Remember, when it comes to brushing your teeth, harder is not always better. A soft brush and a gentle touch is always best. You’ll clean your teeth just as effectively, and won’t wear off their protective layer.

Use Fluoride

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Let it do the work for you.

Select a toothpaste with fluoride as an ingredient. Fluoride has been proven to help protect teeth from tooth decay and cavities. If you’re particularly worried about the enamel of your teeth, brush more than the recommended two times daily and start brushing after every meal. This will remove sugar and starches that can turn into corrosive acid and wear away at your teeth.

Protect Them

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Don’t neglect your teeth.

While these are all valuable tips, the most important thing you can do for your pearly whites is brush and floss twice a day, and visit us twice a year for cleanings. If it’s been over six months since your last cleaning, schedule your appointment today!

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Dr. Randall Burba is an American Academy of Cosmetic Dentistry accredited dentist, practicing in Salem, Massachusetts. He considers himself an artist–with teeth and beyond! He often paints, draws and has a passion for woodworking.

 

 

 

 

 

Have an emergency? We’ll see the you same day.

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9-1-1 EMERGENCY!

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The thing about emergencies, is they strike without warning. We understand emergencies don’t just happen during our office hours. That’s why we’re a full service emergency dentist and we’re always willing to help you anytime you’re in pain.

There are many types of dental emergencies, including a tooth that’s been knocked out, a crown or bridge that has fallen out, or a dreaded toothache. No matter what your dental emergency is, we’ll be able to help.

Toothaches

Have a toothache? Call us.

Have a toothache? Call us.

One of the most common emergencies we see people for is a toothache. A toothache is often caused by an infection resulting from tooth decay. As the decay progresses and reaches the pulp of the tooth, the pulp becomes infected. Your body’s natural defense system kicks in, and it will try to get white blood cells to the pulp to help fight the infection. Because the pulp is in a confined space, as it tries to swell to accommodate the white blood cells, it can cause significant pain.

If the infection is left untreated, the pulp will die. When this happens, the pain stops, but the problem is not gone. The infection continues into the bone, which causes an abscess. If an abscess is left untreated it will cause even more health complications.

You never want to leave a toothache untreated. The longer you wait, the more damage it will do.

Knocked Out Tooth

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If you knock out a permanent tooth, treat it like an emergency.

If you knock out a permanent tooth, put it in milk, and get to us immediately. The treatment for a permanent tooth that’s been knocked out consists of replantation, immediately if possible. If it cannot be replanted, we will discuss options for replacing the lost tooth. Our main goal is to save your tooth, and get you out of pain as soon as possible.

A Bridge or Crown That Falls Out or Breaks

If you aren’t in any pain, this isn’t something that needs to be addressed right away. However, if you are in pain, we’ll replace your crown or bridge after hours if necessary.

Don’t Let Fear Hold You Back

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How does the dentist make you feel?

One of the main reasons people tend to neglect their dental care needs and refuse to get treatment…even in an emergency– is because of fear. You may have had a traumatic experience with the dentist and it’s made you afraid. Or, you may just be fearful and don’t know why.

Dr. Burba is extremely gentle with his patients and we’re always sensitive to any anxiety you have. He will take you through each step of the process and you won’t even be able to tell when he gives you a shot!

CALL US TODAY

If you’re in pain or have a dental emergency, and you’re an existing patient– call us now. Our office number is (978) 744-7575.  Even if you aren’t a current patient, we’ll see you. If you’re new, please call (888) 285-1543.

For existing patients, we have an “on-call service” for emergencies, 24 hours a day, 7 days a week. Dr. Burba will be contacted immediately. Our focus when you come in will be getting you out of pain. After that, we will discuss a more permanent solution.

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Dr. Randall Burba is an American Academy of Cosmetic Dentistry accredited dentist, practicing in Salem, Massachusetts. He considers himself an artist–with teeth and beyond! He often paints, draws and has a passion for woodworking.

 

15 Fun Facts About Your Teeth

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 Teeth
They are strange little things
Always biting
Leaving their crescent, jagged mark
Everywhere
Tough bone, made to last
They say a smile on your face
Is the most beautiful accessory
A person can have
But no perfect smiles are without
Teeth

Our teeth are wonderful, fascinating things! Their main purpose is chewing, or breaking down items of food by cutting and crushing them in preparation for swallowing and digestion.

Let’s take a look at 15 facts about your pearly whites that you might be surprised to hear!

#1

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Are you one of them?

#2

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Wow! That’s why you have to be so careful with them.

#3

Our ancestors had to improvise.

Our ancestors had to improvise.

#4

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You should have all of your adult chompers by your teenage years.

#5

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Flossing your teeth does all of that? Who knew?

#6

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That’s a lot of missing teeth! Be aware of your surroundings.

 

#7

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Healthy teeth require a lot of toothpaste!

#8

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Make sure it’s always sugar-free! Sugary gum is terrible for your teeth and makes you much more prone to cavities.

#9

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Among these are 8 incisors, 4 canines, 8 premolars, and 12 molars (including 4 wisdom). Most people have their full adult set by the time they reach their teenage years.

#10

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They’re already there, they’re just waiting to pop through.

#11

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If this happens, put it in milk and get to us immediately.

#12

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Did you know?

#13

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Even harder than our bones.

#14

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This is an eye opening statistic. Make sure you’re bringing your child in for their first appointment, by their first birthday.

#15

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Now You Know

We hope you’ve learned something about how wonderful your pearly whites really are, and how important it is to take care of them. If it’s been over 6 months since you’ve come to see us, make your appointment today.

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Dr. Randall Burba is an American Academy of Cosmetic Dentistry accredited dentist, practicing in Salem, Massachusetts. He considers himself an artist–with teeth and beyond! He often paints, draws and has a passion for woodworking.

12 Books To Help Introduce Your Toddler To The Dentist

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“But, I’m Scared.”

Kids aren't usually thrilled about coming to see us. We have a solution!

Kids aren’t usually thrilled about coming to see us. We have a solution!

Is your child or toddler resisting their dental visit? Do they freak out when they hear you talking about taking them to visit us? Fear of the unknown is completely normal– and very common. Anything new can be intimidating to anyone, especially kids.

Our first priority is to give your child a positive dental experience, by setting them up for a lifetime of good dental care. We strongly recommend you bring your child in for their first pediatric dental check up before they have something wrong. This way, the first experience they have is positive. We try to make it fun for them, and they usually enjoy it.

Read, Read, Read

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Reading is FUNdamental!

If your kids are still feeling apprehensive, we’re here to help. Reading to your child is a wonderful way to help ease their fear and introduce them to the dentist. We’ve collected a list of 12 books that are great for your toddler, or an older child that still needs some guidance.

 

51nibmurv9l-_sy368_bo1204203200_Little Rabbits Loose Tooth

Little Rabbits Loose Tooth is a wonderful book for those patients who might be nervous about their first loose tooth! It’s very thought provoking and encourages your child to think for themselves about whether or not they believe in the tooth fairy– and ultimately what they want to do with the tooth.

 

51gyk3gxpll-_ac_us160_Arthur Tricks the Tooth Fairy

Who doesn’t love Arthur? In this story, D.W. is jealous when her big brother Arthur loses a tooth and gets a visit from the Tooth Fairy. Arthur explains that the Tooth Fairy comes only when you lose a tooth, so D.W. dreams up some silly plans to trick her into coming. This book comes with stickers, so it’s fun as well as informative!

 

517rrqaa20l-_ac_us160_Dentist: First Time

This book is the very detailed, so it’s great for first timers, and kids who have a lot of questions about what their dental visit entails. By talking to your kids and explaining the process, their fears can be eased.

 

51z3j-0exgl-_ac_us160_Curious George Visits the Dentist

It’s everyones favorite monkey, Curious George! It’s George’s first time visiting the dentist and he’s pretty nervous. He ends up conquering his fears, all while learning good dental hygiene habits– with all of the crazy antics George is always known to bring.

 

41trk-whtbl-_sx258_bo1204203200_-2Flossy and Toothy Save Your Smile

Flossy and Toothy Save Your Smile takes children on a wild ride that makes caring for their teeth loads of fun– all while developing the healthy habits they need to take care of their smiles.

 

61he35obvxl-_ac_us160_The Berenstain Bears Visit The Dentist

In this book, Sister Bear watches Brother Bear have a small cavity filled. Then, it’s her turn! This story is great for preschoolers because it is entertaining, as well as informative. The Berenstain Bears always know how to have fun, even at the dentist.

 

51wpuikla3l-_sx496_bo1204203200_Peppa Pig: Dentist Trip

In this adventure, Peppa and George have a dentist appointment. It’s George’s first time and he’s pretty scared. Luckily, Peppa shows him how much fun the dentist actually can be.

 

 

51rfyycyrtl-_ac_us160_Dr Suess: The Tooth Book

Dr. Suess does it again with The Tooth Book! In this story, he writes a very funny ode to teeth. Your kids are guaranteed to giggle when they find out all of the things our teeth do for us. He also puts a fun spin on making sure your children clean their teeth properly so they last their entire life. We recommend this book for all ages.

 

61mj9d8x6sl-_sy497_bo1204203200_Open Wide: Tooth School Inside

Tooth school is in session, and Dr. Flossman is excited to meet the incoming class of 32–eight incisors, four canines, eight premolars, and twelve molars, including the four wisdom teeth. This book is full of fun facts and your kids with laugh, along with learning important lessons about their pearly whites.

 

51p-163k2il-_ac_us160_Brush Your Teeth Please : A Pop-Up Book

This is a pop-up book that your kids will absolutely adore. It highlights animals learning about proper dental care. This one is so fun and comes very highly recommended. After reading it, they will love brushing their teeth.

 

51lme8jeyl-_sx417_bo1204203200_The Tooth Book: A Guide to Healthy Teeth and Gums

The Tooth Book gives your kids advice, as well as some bits of history. It guides them and provides a plethora of information about caring for their teeth. It was named a Bank Street Best Children’s Book of the Year and earned glowing reviews.

 

61gim4enoql-_ac_us160_Little Critter: Just Going to the Dentist

Little Critter is back! In this classic, Little Critter goes to the dentist for a check-up. He is nervous at first, but soon he realizes it’s not that bad. This is a sweet story, and your children will love it.

 

Come and see us!

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We hope you’ve found some books that might help your child feel a little more comfortable. We look forward to treating your kids, and promise to make the experience as positive as possible. Usually by age three all their baby teeth are erupted, so this is a good time for them to come in. Make your appointment today!

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Dr. Randall Burba is an American Academy of Cosmetic Dentistry accredited dentist, practicing in Salem, Massachusetts. He considers himself an artist–with teeth and beyond! He often paints, draws and has a passion for woodworking.

15 Of The Friendliest Foods For Your Teeth

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Your Diet Matters

What you eat matters!

What you eat matters!

Did you know the foods you eat, and how often you eat them, can greatly affect your general health– as well as the health of your teeth and gums? It’s not just about healthy food for your body– your mouth matters too.

Eat this, not that

There are so many foods that can benefit both your body and mouth. It’s very important to eat foods that are high in Vitamin C and D, and foods that contain polyphenals. Polyphenals slow the growth of bacteria leading to plaque– preventing gum disease, bad breath, and even cavities.

In addition, you should also eat foods containing anthocyanins. These are thought to fight oral cancer, and prevent the attachment of plaque on your teeth. Let’s take a look at 15 of the best food choices that benefit your oral health the most.

1- Cranberries

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Cranberries contain lots of polyphenals, which keep plaque away. Fresh cranberries are even better at effectively disrupting the process of plaque formation.

The next time you have a sweet tooth, grab some cranberries and eat up!

2- Sesame Seeds

Sesame seeds are high in calcium, and great for scrubbing plaque off your teeth while you chew them. They’re an awesome snack for when you aren’t starving, but want something to hold you over until your next meal.

3- Gum

Chewing sugar free gum can help to eliminate bad the bacteria that causes bad breath.

Always chew sugar free.

Gum isn’t the first thing that comes to mind when you think of oral health. However, gum is good for your mouth because it removes food particles that can become stuck in hard to reach places. Always choose a sugar free gum, since too much sugar will rot your teeth.

4- Sweet Potatoes

If you want perfect teeth, eat sweet potatoes! They’re filled with vitamin A, which will work wonders for your enamel and gums.

5- Raisins

While it’s true that raisins are sticky and can become stuck in between your teeth, they’re also a wonderful source of phytochemicals like oleanolic, which can kill cavity causing bacterias. They’re also rich in antioxidants, which makes them very good for you. Make sure to brush and floss thoroughly after snacking on raisins.

6- Strawberries

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Strawberries are one of our favorite snacks! They have Vitamin C, antioxidants and also malic acid, which works as a natural teeth whitener.

7- Yogurt

Yogurt has tons of calcium and probiotics. These help to protect your teeth and gums against bad breath, cavities, and even gum disease.

8- Carrots

Carrots have some of the best vitamins and minerals for your mouth, and they come highly recommended by dental proffesionals.

9- Apples

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An apple a day keeps the doctor away, but how about the dentist? You’ll still need to see us twice a year, but your teeth will be healthier. Apples have a plethora of vitamins and nutrients that your body and mouth need.

10- Raw Onions

If you want perfect teeth, eat onions! When eaten raw, onions have amazingly powerful antibacterial properties that work to fight against the bacteria that cause gum disease and cavities.

11- Pears

Most fruits are pretty acidic, but that’s not the case with pears. They work well to neutralize acids, so the next time you’re craving some fruit– reach for the pears.

12- Shiitake mushrooms

Shiitake mushrooms are fighters! They contain lentinan, which is a natural sugar that interrupts the formation of plaque on your teeth. Anything that can help fight plaque naturally is always recommended.

13- Garlic

Garlic contains strong antimicrobial properties. In other words, by eating garlic– you fight tooth decay and periodontal disease. Just be sure to brush your teeth after you eat it, so you don’t have bad breath.

14- Whole Grains

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Studies show that eating whole grains can have a tremendous impact on your oral health. This is because they lower the risk of gum disease. Try oatmeal or brown rice for the biggest impact.

15- Kiwis

Kiwis are good for you since they have one of the highest concentrations of vitamin C. This makes them a perfect snack at any time– day or night.

Eat up!

Keep your smile looking healthy and beautiful by eating the right foods.

Keep your smile looking healthy and beautiful by eating the right foods.

We hope you’ve found some snacks on this list that you enjoy. Cooking your foods in different way helps to mix things up a little. For example, if you always eat your carrots raw, try steaming them. Keeping things new and different prevents you from getting tired of certain foods.

Not only will your oral health be better, you may be able to prevent two of the most common diseases: tooth decay and periodontal disease– simply by improving your diet!

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Dr. Randall Burba is an American Academy of Cosmetic Dentistry accredited dentist, practicing in Salem, Massachusetts. He considers himself an artist–with teeth and beyond! He often paints, draws and has a passion for woodworking.

Mistakes To Avoid When Brushing Your Teeth

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“I Know How To Brush My Teeth.”

Your entire family can follow these simples steps to healthier teeth.

Your entire family can benefit from these tips.

You might think you’re doing everything right. After all, brushing your teeth isn’t exactly hard. What you don’t know is, unless you’ve been shown the proper way to brush– you’re probably doing it wrong. In fact, most people aren’t caring for their teeth properly.

Are you making any of the following mistakes?

Brushing too hard.

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Brushing too hard is something a lot of people are guilty of. When it comes to your teeth, rough is not better. A soft massage of the gums and teeth is enough to effectively clean them without damaging your enamel.

Brushing too long/too frequent.

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Just like brushing too hard, you also don’t want to overdo the time you spend on cleaning your teeth. You should only brush twice a day, for two minutes. Doing it any more frequent than that will harm your teeth and wear away the enamel.

Side note: this does not apply if you have braces. They require more frequent cleaning.

Not brushing long enough.

On the flip side, make sure you brush at least twice a day for two minutes. Research shows the average time people spend brushing their teeth is only 45 seconds. Not enough! Anything shorter than that won’t give the fluoride in your toothpaste enough time to attach to the enamel on your teeth.

Not replacing your toothbrush.

If you’re healthy, every three months– or 200 uses, is a good time frame to replace your brush. However, if you’re sick, it needs to be replaced as soon as you’re feeling well again. If not, your toothbrush can actually reinfect you at a later date.

Also, remember the phrase “if it starts to fray, throw it away”. If this occurs before your three months is up, replace your brush right away. Frayed bristles won’t clean your mouth properly.

Always have a few back up brushes stashed away for when that time comes.

Forgetting to clean your tongue.

Don't forget your tongue!

Don’t forget your tongue!

Your tongue is not something you should be ignoring when you brush your teeth. In fact, you should reprogram your brain to think of brushing your teeth as actually brushing your teeth, tongue and gums. All three need to be cleaned for optimal oral health.

Your tongue is a virtual petri dish for germs. If you don’t clean it, you’re doing yourself a huge disservice. Expect bad breath, and bacteria build up. We recommend a tongue scraper if your brush tickles your tongue, or you don’t like the feeling.

Using the wrong technique.

If your gums are bleeding after brushing and flossing, you may have gingivitis, the first stage of gum disease.

Are you brushing your teeth the correct way?

The correct way to brush your teeth is in circles, and not back and forth. A circular motion is more gentle and effective at cleaning your teeth.

Side to side wide strokes can scrape the soft tissue lining between your teeth and gums, causing them harm.

Finally, be sure to tilt your brush at a 45-degree angle and brush close to the gum.

Flossing after brushing.

Always floss before you brush.

Always floss before you brush.

Lots of people make this mistake. You brush your teeth and then you floss. So, what’s the problem? You’re doing it in the wrong order. Always floss before you brush. If you don’t, you risk leaving leftover particles of food in your mouth. In addition, flossing before brushing exposes areas that need the fluoride in your toothpaste.

Just Ask!

Come see us twice a year.

If you’d like us to show you the proper way to brush and floss, next time you’re in our office, just ask and we’ll be glad to demonstrate.

If you change your dental hygiene habits, we promise you’ll notice a difference. You’ll see your teeth will be stronger and healthier than ever before.

Most importantly, don’t forget to schedule regular cleanings with us every six months.

 

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Dr. Randall Burba is an American Academy of Cosmetic Dentistry accredited dentist, practicing in Salem, Massachusetts. He considers himself an artist–with teeth and beyond! He often paints, draws and has a passion for woodworking.

Relieve Stress In 7 Simple Steps

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I’m Stressed!!!

Are you stressed?

Are you stressed?

You might think it’s normal to be dealing with stress. You’re stressed, and most people you know are stressed– so you should just live with it. Right? Wrong.

It’s true that 3/4ths of the population suffers from regular stress– and the working population is particularly subject to emotional, physical, and mental stress.

The good news is, there’s ways to get over stress–and eliminate it as much as possible.

1.) Laugh

It's good for you soul

It’s good for your soul.

We’ve all heard the phrase “laughter is the best medicine”. It turns out, it’s the truth! Laughing lowers stress levels of cortisol, adrenaline, and epinephrine– and it releases feel good hormones. Laughing tricks your nervous system into making you happy.

We suggest finding your favorite comedy, get some friends together and laugh the day away.

2.) Chew sugar free gum

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Chewing gum eases not only the jaw, but studies have shown it reduces stress as well. Make sure the gum you choose is sugar free, since sugar is terrible for your pearly whites.

3.) Exercise

Work on your fitness

Work on your fitness.

Exercise is one of the best ways to reduce stress. When you exercise, your body releases endorphins, which are hormones that fight off stress.

Whether it’s yoga, bicycling, sports, or just hitting the gym– exercise is one thing that always makes your body and mind feel good. Make time in your day for yourself, and get that work out in.

4.) Eat this, not that!

Blueberries are a great choice.

Blueberries are a great choice.

Who knew what we ate could make such a difference in our mood?

When we’re overwhelmed, we often forget to eat well and resort to using sugary, fatty snack foods as a substitution. Try to avoid unhealthy snacks and plan ahead.

Super foods can reduce anxiety. Check out this list from health.com to find out what foods you should be eating to help lower your stress and anxiety.

5.) Music

Music is calming.

Music is calming.

Playing calm music has a positive effect on your brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress. Grab some headphones and sooth your soul.

6.) Get your ZZZsss…….

Get some rest!

Get some rest!

Whatever you need to do to make sure you are getting the right amount of sleep, do it. Go to bed earlier, use aromatherapy, and give yourself time to relax before going to bed. Lack of sleep does a number on our bodies, and is directly related to our stress levels.

7.) Just say no

Don't ignore these signs of oral cancer

Do you feel like you’re stretched too thin? Are you homeroom mom/dad, a sister/brother, a friend, and a husband/wife? Don’t become so busy doing things for others, that you forget to take care of yourself. This creates more stress, and destroys relationships. If you aren’t taking care of yourself, you can’t nurture other relationships in your life. Be selfish, and do something for yourself at least once a week.

Bye Bye Bye

 

Your days of stressing out are behind you.

Your days of stressing out are behind you.

Probably the most important thing to remember is you’re in charge of your life. Don’t let stress get the best of you.

Follow these tips, and soon enough– stress will be just a distant memory.

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Dr. Randall Burba is an American Academy of Cosmetic Dentistry accredited dentist, practicing in Salem, Massachusetts. He considers himself an artist–with teeth and beyond! He often paints, draws and has a passion for woodworking.

8 Benefits You Receive From Drinking Water

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Water, Water Everywhere

Water cools my drinks
and water warms my teas.
It makes my yard look green
from the grass up to the trees.

I’d never get to sled
if there weren’t many snows.
(And without the white stuff
there’d be homeless Eskimos!)

I drink it from my hands
when I’m playing with baboons
and if I want to shock someone
I fill it in balloons.

It’s pretty when it falls
down a mountain or as rain.
I like it takes my business
and it whisks it down the drain!

Why it’s so important

Quench your thirst.

Quench your thirst.

The human body uses water for the functions that sustain life. This makes H20 one of the most important nutrients for our bodies. In other words, without water– we are nothing.

Our bodies are made up of 60% water. Every single function and organ in our bodies depends on it to function correctly. It helps to flush out toxins, transports nutrients, regulate body temperature and provide moisture to membranes.

Keep in mind you lose water every minute through sweat, breathing and using the restroom– so it’s essential that you’re constantly replenishing your body with more aqua.

1.) Fountain of youth

Stay youthful.

Stay youthful.

We all want to look younger, but how can water help us achieve a younger look? It acts as a natural facelift as it flushes out toxins. Staying hydrated results in fresh looking, youthful skin. Yes, please!

2.) Flushes out toxins

Drink up!

Drink up!

Our kidneys function to eliminate toxins and waste products from the blood and urine. If you don’t drink enough water, your kidneys won’t have enough fluids to function properly. Instead of flushing waste through the bladder, your body will hold onto the toxins.

3.) Weight loss

Drink_Tap_Water_Plastic_Up_Hubspot_Kitchen

Water aids in weight loss.

According to a 2010 study, all it takes to lose weight is two 8-ounce glasses of water right before you eat– sign us up!

In the study, researchers from Virginia Tech found that over a 12 week period, dieters who drank water before meals, lost about 5 pounds more than dieters who did not increase their water intake.

So– how does this work? Well, water takes up space in the stomach, which means drinking it before eating– and with a meal– can help you eat less.

It’s also calorie free so it’s a perfect alternative to high-calorie drinks like alcohol, sugary fizzy drinks and sodas that often contribute to weight gain.

4.) Helps with digestion

It many not be necessary to drink water in order to digest our food, but it’s very useful. Drinking water while you eat can help break down food and digest it faster.

5.) Treats headaches

Water can help relieve your migraine.

Water can help relieve your migraine.

What’s worse than a headache? Not much. The good news is, if you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of H20. Headaches and migraines are often triggered by dehydration, so drinking fluids, particularly water– can work wonders.

6.) Mood enhancer

Feel good again.

Feel good again.

Did you wake up on the wrong side of the bed? Try grabbing an ice cold glass of water. Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.

7.) Healthy, younger looking skin

What's your secret?

What’s your secret?

We like anything that helps us look younger. Our skin contains a lot of water– and if you are dehydrated– your skin looks more dry and wrinkled. With proper hydration, the look and feel of our skin can improve greatly.

8.) Helps kidneys function

When you’re getting enough fluids, urine flows freely, is light in color and free of odor. On the flip side– when your body isn’t getting enough fluids– urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.

If you chronically drink too little, you may be at higher risk for kidney stones– especially in warmer areas.

Hydrate

Watermelon, apples and other fruits are a great source of water.

Watermelon, apples and other fruits are a great source of water.

What can’t water do? Keep in mind about 20% of our fluid intake comes from the food we eat. Fruits and other water rich foods are always a plus.

To reap all the benefits, doctors suggest drinking at least half your body weight in ounces each day. This means a 152 pound adult would need 76 ounces of water daily to remain at optimal health.

Follow these guidelines and we promise you’ll notice a difference in how you feel.  Your mind and body will thank you!

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Dr. Randall Burba is an American Academy of Cosmetic Dentistry accredited dentist, practicing in Salem, Massachusetts. He considers himself an artist–with teeth and beyond! He often paints, draws and has a passion for woodworking.

Wisdom Teeth: Removal and Aftercare

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The third molars

Toothache - suffering young man with teeth problems

Are your wisdom teeth causing problems for you?

What’s in a name?

The majority of people get their third set of molars–or “wisdom teeth”, somewhere between the ages of 17 and 25. These teeth are believed to appear once a person is considered “wiser”, versus the time during childhood when most tooth growth occurs–hence the clever nickname.

A short history lesson

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What purpose did they serve?

Anthropologists believe that about 5,000 years ago, humans had much larger jaws than we currently do. These large teeth were necessary in order to chew food to a digestible size. Wisdom teeth were essential in this process.

As humans evolved, so did our brains. Our faces flattened and less space was available for our teeth. When something stops being useful to our body, evolution suggests that over time our bodies stop making room for them. For some people, this was a huge problem. Thus, began the process of wisdom teeth removal.

It’s a numbers game

33 Percent of People Are Born Without Wisdom Teeth

Are you one of them?

Currently, most adults have four molars appear, although some have more or less. Some people are even born with none!  The reasons why can vary from your ethnic background, to a genetic mutation.

Bye, Bye, Bye

While they once served a purpose to our daily needs, current research shows that the majority of people have had–or will have–them removed. In fact, wisdom teeth are now classified by evolutionary biologists as vestigial organs, which are body parts that have become functionless due to evolution. Basically–we don’t need them, and no–they don’t make us wiser. Darn it!

Should I have mine removed?

If they hurt, you need to make an appointment.

If they hurt, you need to make an appointment.

The four main reasons to have your wisdom teeth removed are as follows;

1.) To prevent the crowding of your back teeth.

2.) To keep them from getting stuck in your jaw.

3.) If you’re in pain.

4.) To prevent gum disease and tooth decay in the third molars.

If you do have wisdom teeth that you think might need to be removed, it’s stongly recommended you have them removed when you’re a young adult, in order prevent future problems–and for an easier and faster healing time.

Any surgery performed after the age of 35, has higher risks for complications and longer healing times. The best time to have them removed is when the roots are about two-thirds formed, which usually occurs between the ages of 15 to 18.

What to expect

You need lots of rest and ice after the surgery.

You’ll need lots of rest and ice after the surgery.

You’ll be extremely sore for the few days proceeding the surgery. Expect bleeding, soreness, numbness and chipmunk-like cheeks.

Be careful not to bite the inside of your cheek while numb and stick to a soft or liquid diet. We also recommend that you avoid drinking from a straw, coughing, sneezing, or smoking. These are the “root” causes of dry sockets.

Stick to a liquid diet, but avoid straws!

Stick to a liquid diet, but avoid straws!

Dry Sockets

Dry sockets occur in 2-5% of patients. These occur when the blood clot at the site of the tooth extraction has been disrupted or disintegrates before the open wound has fully healed. The underlying bone and nerves are exposed and this results in excruciating pain–not only in the socket–but also along all of the nerves on the side of your face. Ouch!!!

If this does occur, call us ASAP! Over-the-counter medications alone will not cut it. Your dentist or surgeon can provide treatments to relieve your pain and heal the sockets.

Talk to your dentist

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Schedule your surgery.

All decisions involving your oral care treatments should be discussed with your dentist. They will be able to advise you on when, and if, your wisdom teeth should be removed. Their location, spacing, impact on your other teeth, and your overall oral health will be taken into account. Just like every tooth, every patient is unique.

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Changing Lives, One Smile at a Time

Dr. Randall Burba is an American Academy of Cosmetic Dentistry accredited dentist, practicing in Salem, Massachusetts. He considers himself an artist–with teeth and beyond! He often paints, draws and has a passion for woodworking.

Taking a Bite out of Stress

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It’s widely known that stress takes a toll on our bodies, but what effect does stress have specifically on your oral health?

In addition to the many ways stress affects our entire body, the teeth, mouth, jaw, and gums can be seriously affected. Understanding how stress affects the mouth is an important way to proactively head off these potential problems by keeping our stress level low and to bring awareness to the fact we are stressed even if we don’t realize it by knowing what signs to look for in the mouth.

Focusing on lowering your stress in general is going to be helpful in many ways, particularly for your mouth.  Here are some conditions to watch for that can be related to stress.

Mouth Sores

Canker Sores

Although it is not known exactly what causes canker sores, there is agreement that stress can make a person more likely to struggle with them. These small white spots show up in the mouth, sometimes in pairs or larger numbers, and can cause a lot more discomfort than their small size would indicate. When you have canker sores present, try limiting spicy food or highly acidic foods in general to keep pain to a minimum. Most canker sore usually lasts 7 – 10 days.

Cold Sore

Caused by the presence of the herpes simplex virus, cold sores or fever blisters appear on or near the lips. It isn’t possible to know when a cold sore will appear but many believe that stress or highly emotional times can trigger a sore to appear. Like canker sores, cold sores usually last 7 – 10 days, but unlike canker sores, cold sores can be spread and therefor treatment and precautions should be taken.

Grinding/Clenching

Clenching or grinding the teeth is known as bruxism and is believed to be due to stress. People struggling with bruxism may not even be aware of what they are doing. By definition, clenching occurs when you press your upper and lower teeth tightly together and grinding happens when you rub your teeth back and forth against each other.

After an extended period of time of clenching or grinding, people may experience jaw pain, jaw popping, earaches, headaches which can be due to problems with the temporomandibular joint (TMJ). This joint connects your skull to your lower jaw. TMJ pain can become severe and may even eventually damage the joint to the degree that surgery is required to repair it.

The goal is to stop the bruxism before it becomes a severe problem. Often your dentist will see broken teeth or teeth that have been ground down due to grinding. A nightguard may be recommended to help keep the teeth from pressing together while sleeping and relaxation techniques will be encouraged for minimizing clenching during the day.

Missed Brushing & Flossing

During times of high stress it can be easy for the standard oral care habits to drop off or be overlooked. A person may also find they are eating or drinking in ways that are less optimal for oral health as well. The trick is that putting your oral health in jeopardy due to your stress can cause additional mouth problems that will require attention and potentially cause new reason for stress. Keeping your healthy habits in tact is an important part of getting through the stressful time. Focusing on the positive feelings that come from taking care of ourselves can help motivate you to stay committed to your program.

Ultimately your stress level plays a role in many aspects of your health and your mouth is not exception.  Finding ways to lower your stress level and reminding yourself of the importance of self care at all times will help you avoid these conditions. It is important to always talk with your dentist if you see early signs of these conditions and share any relevant information about your stress level.

Changing Lives, One Smile at a Time

Dr. Randall Burba (left) and Dr. Stanley Burba (right)

Dr. Randall Burba is an AACD accredited dentist, practicing in Salem, MA. He considers himself an artist – with teeth and beyond! He often paints, draws and has a passion for woodworking. Follow Burba Dental Partners on Twitter and Facebook.